Health Revolution

Author: Zhang Xiaotian
Publisher:
Publish Date: 2004-08-01
Features: A book that helps you reflect on your life philosophy. A book that helps you master your health and lifespan. A book that integrates philosophy into your life and career. Physical health, mental health, philosophical health. The health of the body is the same as the health of the state—negative and positive, opposing yet unified. Excessive eating, insufficient exercise, over-warming, indulgence—what is the path to health under the conditions of wealth? If a person lacks health awareness, they will not take their health seriously, will indulge in pleasure, live for the moment, violate the dialectical principles of health, and cause serious harm to their body. This is the record of a patient plagued by numerous diseases, who cured and prevented conditions such as gastritis, insomnia, obesity, hypertension, heart disease, cerebrovascular disease, eye disease, dental disease, cervical spondylosis, prostatitis, kidney stones, and colds without injections or medication, by changing their diet, drinking habits, excretion, movement, sitting, and sleeping. Many of the views and methods differ from traditional medical books. This book, particularly the "Methods" section, provides these unique, simple, and effective fitness methods...