Slimming and Body Shaping Yoga Training

Author: Li Zhengxun
Publisher:
Publish Date: 2004-08-01
Features: This book includes the training of 13 core yoga poses (basic poses) and selects 130 yoga therapy poses that have been refined through decades of technical research, perfectly preserving the essence of traditional Indian yoga. The yoga poses introduced in the book for correcting body shape can thoroughly correct twisted bodies, and their amazing effects in shaping beautiful body curves make this book a classic in yoga training.