() - Fancy Kick Shuttlecock (No Disc)

Author: Fan Yunjiang
Publisher:
Publish Date: 2004-07-01
Features: This book introduces the principles of using jianzi (Chinese kickball) for fitness, strength training, and body shaping; preparatory exercises before playing jianzi, training for basic kicking techniques, fundamental kicking methods of the jianzi, demonstrations of (various kicking patterns), and the elements of choreographing routines.