Aerobics Basic Theory

Author: Zu Wei
Publisher:
Publish Date: 2004-08-01
Features: The book consists of nine chapters, incorporating research findings on aerobics from both domestic and international sources, as well as the author's nearly ten years of teaching and practical experience. It elaborates on the fundamental content, terminology, music, choreography methods, scientific exercise and self-monitoring, sports injuries and prevention, competition and refereeing methods of aerobics.