Walking Method Encyclopedia -- Walking and Health: Walking and Health

Author: Spirona
Publisher:
Publish Date: 2004-08-01
Features: "The Complete Guide to Walking" is a valuable resource for all walkers. If you're looking for information on how to shed excess fat through walking, you'll find it here. Maggie vividly explains her methods in her personal "struggle with fat," and if you want advice on buying running shoes or how to handle sudden weather changes during winter and summer workouts, you'll discover many practical measures and methods in this book. The book features: three exercise plans—Stability-Breakthrough Plan and Calorie Limit Consumption Plan—to help you lose excess fat and achieve weight loss goals. A 5,000-meter brisk walking training plan to improve your walking speed, strength, and endurance. Yoga training as a supplement to make your walking more enjoyable.