Health Benefits of Longevity Advice

Author: Wu Weigen (Compiler)
Publisher:
Publishing Date: July 1, 2004
Features: This book is a popular science reading material on health. The author has extensively collected proverbs, famous quotes, and rhymes related to health preservation, longevity, and well-being from ancient and modern Chinese and foreign sources. It is divided into four parts: Cultivating the Mind and Temperament, Hygiene and Diet, Diligent Exercise, and Health Preservation Rhymes, with a total of 905 proverbs, 529 famous quotes, and 66 rhymes. This book combines knowledge, interest, and practicality, greatly benefiting people in cultivating their minds and temperament, preventing illness and promoting fitness, and extending life. It is suitable for the general public, especially middle-aged and elderly readers, for reference.