Suitable exercise prescription for all ages

Author: Nan Lan
Publisher:
Publish Date: 2004-01-01
Features: This book is easy to understand and accessible, serving as an excellent reference for people to engage in scientific fitness and prevent diseases. The exercise prescriptions proposed in this book are popular and widely applicable. Fitness enthusiasts, especially those with diseases, are advised to combine the exercise prescriptions in this book with the specific advice of doctors and fitness coaches. It is hoped that this book will become a good friend to readers, and that all people can follow the exercise prescriptions for scientific fitness, ensuring good health, successful work, and a happy life. The book is divided into 4 chapters. The first chapter introduces the basic concepts and content of exercise prescriptions, providing readers with a comprehensive understanding. The second chapter introduces exercise prescriptions suitable for adolescents, which will be of great help to them in scientific fitness and healthy growth. The third chapter introduces exercise prescriptions for middle-aged and elderly people, benefiting middle-aged individuals in strengthening their bodies and elderly individuals in extending their years. The fourth chapter introduces exercise prescriptions for disease prevention and treatment, hoping to help patients recover as soon as possible.