Easy sleep

Author: Zhao Kejian, Editor-in-Chief
Publisher:
Publish Date: 2004-05-01
Features: Basic knowledge of sleep; behaviors, lifestyles, natural conditions, and external factors affecting sleep; the impact of sleep on physiological, psychological, and growth and development; anecdotes about famous people's sleep and curious facts about people's sleep. One-third of a person's life is spent in sleep. Moreover, sleep is an indispensable physiological "activity" every day. The quality and quantity of sleep are closely related to people's physical strength, intelligence, career success, and lifespan. "A bad night's sleep leads to a lack of energy the next day." To live a long and healthy life, there has been the saying since ancient times, "Seek not immortal formulas but sleep formulas," highlighting the importance of sleep, which cannot be ignored. Therefore, scientifically understanding sleep and correctly approaching it should attract the attention of everyone. This small book provides a simple and popular introduction to some issues related to sleep physiology, sleep hygiene, and hypnotic and sedative measures, and it is believed that it will offer readers helpful assistance in finding a "sleep formula" that is better than "immortal formulas" for strengthening the body.