Vitamins and Bodybuilding

Author: Hang Xuexia
Publisher:
Publish Date: 2004-05-01
Features: The main purpose of this book is to explain the primary functions of vitamins and how to scientifically and rationally utilize them for health preservation, physical fitness, and beauty enhancement. Insufficient or excessive vitamin intake can cause disaster to the body. The book is divided into four parts, introducing the main functions, characteristics, and mechanisms of action of vitamins, as well as the history of vitamins. It provides detailed information on the efficacy, deficiency symptoms, food sources, and recommended daily intake of each vitamin, along with 88 delicious dishes made from natural vitamins.