Walk the Revolution 530

Author: Sheng Jihong
Publisher:
Publish Date: 2004-07-01
Features: Walking 5 times a week for 30 minutes each time can bring you health. Walking is currently trending globally! After its publication, this book quickly became a bestseller in Korea, being reprinted over 10 times within half a year, sparking a walking revolution. The benefits of walking go beyond your imagination. Walking is the most harmless exercise for the human body. "Exercise is never too late to start." – The Lancet, a British medical journal. "Walking is the best medicine for humans." – Hippocrates. Former U.S. President Roosevelt cured his asthma solely through walking; Eisenhower healed his heart disease through walking; Kennedy was a "walking enthusiast," walking 80 kilometers a week.
Get up from your seat right now and take a step. In that instant, from head to toe, you will experience unexpected changes! After its publication, this book quickly became a bestseller in Korea, being reprinted over 10 times within half a year, sparking a walking revolution. Get up from your seat right now and take a step. In that instant, from head to toe, you will experience unexpected changes! This book helps those who are just beginning to pay attention to walking and those who have already started walking by introducing various information about walking and the correct methods for action-oriented movement. It doesn’t simply emphasize the importance of walking but explains the scientific reasons for engaging in it. Specifically, this book not only helps people overcome the misconception that walking is not exercise by introducing experimental results from various countries but also provides deeper insights into new knowledge about walking. Additionally, it doesn’t stop at general theoretical discussions but shares scientific walking methods with readers, enabling them to quickly apply them to real-life situations and see results. The content structure of this book is due to the author’s 17 years of research and practical experience in the field of walking.