With Zen therapy heart

Author: Hong Qisong
Publisher:
Publish Date: 2004-05-01
Features: The heart of Zen is filled with wisdom and gentleness, gently soothing every indelible wound. In the depths of the heart, the depths of the mind, and the depths of the thought, life's difficulties may not only be obstacles but also opportunities for transformation. This book explores our inner self and lists sixteen emotions and mental illnesses, providing various methods for transcendence, allowing our lives to progress step by step, as if ascending a rainbow staircase. Zen is the clear lamp in everyone's heart. It helps us see ourselves and recognize our innate wisdom. This book presents sixteen Zen heart therapies, guiding us to meet the heart with Zen, heal the heart with Zen, grasp the opportunity for transcendence, and bring more joy and freedom to life. Zen and Life Series. Happiness and ease, eternal youth and joy, are the sincere desires of everyone. Learning breathing Zen practices can not only help regulate physical and mental illnesses but also promote health, fitness, and vitality. This book introduces the principles and methods of various breathing Zen practices. In addition to healing various diseases, it enhances physical and mental well-being, improves disease resistance, and ignites our vibrant life force.