Learn from the champion how to push hands

Author: Huang Kanghui
Publisher:
Publish Date: 1999-08-01
Features: The competitive push hands system introduced in this book is a systematic training method summarized and organized by the author through more than a decade of training, competition, and teaching. During the writing process, the principle of starting from the basics, gradually progressing, and simplifying complex concepts was followed to establish as standardized and scientific a technical system as possible. This book caters to beginners while focusing on improving the techniques of push hands athletes, and also provides a concise and practical Tai Chi push hands textbook for coaches. The main contents of the book include: the origin and development of Tai Chi, classic Tai Chi theories, basic training exercises, standing meditation exercises, and basic technique practice.