Fitness Yoga

Author: Wang Yun
Publisher:
Publish Date: 2003-07-01
Features: Yoga originated 5,000 years ago in the ancient Indus River Valley of India. It embodies the essence of the wisdom and philosophy of the ancient Indus River Valley civilization of India and later inherits the wisdom and philosophy of the ancient Egyptian civilization along the Nile River. The purpose of yoga is to eliminate the suffering in people's hearts and prevent physical pain, allowing the body and mind to become increasingly healthy and wise with the realm of enlightenment!