Tai Chi Chuan beginner's entry

Author: Li Zhao Shan
Publisher:
Publish Date: 2004-01-01
Features: Taiji Quan originated in the 1940s. Although it has only a 60-year history, it is highly valued by martial arts practitioners and beloved by due to its high practical value in both health preservation and combat techniques. This book introduces the "Three-Stage Training Method," a set of effective training techniques developed by the author through years of teaching and training. It is particularly suitable for beginners with busy schedules who do not have fixed time for practice.