Swimming Technique Diagrams

Author: Wen Yuhong
Publisher:
Publish Date: 2004-01-01
Features: This book comprehensively explains the body posture for backstroke, as well as the hip, leg, and coordination movements, start and turn techniques. It introduces training methods using solid balls and light equipment, as well as swimming training for increasing and decreasing difficulty. At the end of the book, there are world, Asian, and Chinese backstroke records, along with athlete ranking standards.