Here is the English translation of the provided content, with newline characters preserved as instructed: "Health is knocking at your door—Self-care: Self-care"

Author: Ni Biao
Publisher:
Publish Date: 2001-10-01
Features: This book is a comprehensive self-care knowledge guide that integrates health concepts, ethics, thinking methods, psychology, diet, exercise, biorhythm, holographic therapy (including acupressure, massage, Gua Sha, moxibustion, ear reflexology, hand reflexology, foot reflexology, etc.), and the prevention and treatment of lifestyle-related diseases. The author has highly refined a vast amount of health knowledge, enabling readers to fully grasp the essence of health methodologies, psychology, diet, exercise, holographic therapy, and the self-natural comprehensive prevention and treatment of cardiovascular diseases and cancer within a short period. Furthermore, the author proposes the unique CN Health Century Formula and CN Regulation Method, primarily centered on self-therapy, natural therapy, and traditional therapy. What makes this book even more outstanding is that some chapters explore self-care from the perspectives of social, ethical, life, demographic, medical, and economic developments, proposing the three major concepts of health, self-care, and natural regulation, as well as the methodology that "life lies in harmony," offering thought-provoking insights. This book serves as both a self-care guide and a life guide. Although it is written for the elderly, it is also a must-read for everyone.