Mindful Yoga

Author: Lin Min / Country: Mainland China
Publisher:
Publishing Date: 2004-01-01
Features: If your heart changes, your attitude changes; if your attitude changes, your habits change; if your habits change, your character changes; if your character changes, your life changes. Be grateful in prosperity and remain joyful in adversity, living earnestly and happily in the present. Enjoy yoga—enjoy life! Sincerely hope that with the company of Calm Heart Yoga, you can calm your restless emotions amidst the hustle and bustle of the city, and in the embrace of pure, clear melodies, savor the wonderful taste of life and the tranquil feeling of happiness. Your life will then compose the most vibrant chapter.
Lin Min introduces the most popular Hatha Yoga in the world today—a natural, simple yoga system that beautifully combines mind and body. You can follow the book’s guidance to experience yoga practices at four different times of the day, or choose exercises based on your needs. I believe you will surely release the fatigue and worries of your body and mind from each deep breath, light stretch, and moment of self-reflection. You will be amazed at the unparalleled craftsmanship and beauty left by the ancient and splendid culture of yoga for modern people.
Lin Min aspires to convey—everyone can practice yoga, regardless of their profession or age. Yoga is the best way to exercise for physical and mental well-being. Calm Heart Yoga advocates a pure, natural, healthy, and happy lifestyle. If your heart changes, your attitude changes; if your attitude changes, your habits change; if your habits change, your character changes; if your character changes, your life changes. Be grateful in prosperity and remain joyful in adversity, living earnestly and happily in the present. Enjoy yoga—enjoy life! Sincerely hope that with the company of Calm Heart Yoga, you can calm your restless emotions amidst the hustle and bustle of the city, and in the embrace of pure, clear melodies, savor the wonderful taste of life and the tranquil feeling of happiness. Your life will then compose the most vibrant chapter.
Lin Min introduces the most popular Hatha Yoga in the world today—a natural, simple yoga system that beautifully combines mind and body. You can follow the book’s guidance to experience yoga practices at four different times of the day, or choose exercises based on your needs. I believe you will surely release the fatigue and worries of your body and mind from each deep breath, light stretch, and moment of self-reflection. You will be amazed at the unparalleled craftsmanship and beauty left by the ancient and splendid culture of yoga for modern people.
Lin Min aspires to convey—everyone can practice yoga, regardless of their profession or age. Yoga is the best way to exercise for physical and mental well-being. Calm Heart Yoga advocates a pure, natural, healthy, and happy lifestyle.