Healthy Aging 365 Days

Author: Huang Fen
Publisher:
Publish Date: 2001-02-01
Features: Aging is inevitable. But through human effort, aging can be delayed. This book discusses how to delay aging. First, it discusses delaying aging from a holistic perspective. From the aspects of mental health, physical exercise, dietary choices, lifestyle management, and drug assistance, it provides anti-aging measures. Second, it discusses delaying aging through the health care of various parts, which is based on the physiological systems of humans, such as the respiratory system, digestive system, cardiovascular system, etc., to achieve the goal of delaying aging.