Yin Yang Eight Disc Palm

Author: Ren Zhi Cheng
Publisher:
Publish Date: 2001-01-01
Features: [The Eight-Pan Palm Method] is said to have been created by Dong Menglin of Jiangnan. The author, Ren Zhi Cheng, is the third-generation inheritor of the Dong family and studied under the renowned martial artist Li Zhenqing (known as "Swallow Li"). Having practiced the Eight-Pan Palm Method for decades, he deeply grasped the secrets of martial arts and compiled this book. The Eight-Pan Palm Method generates eight forms based on the principles of the Bagua. It includes the Eight Root Hands and the Eight Root Legs. This book provides detailed illustrations for each move and technique, with clear instructions. If followed step by step, it allows readers to master the method without a teacher.