Classic Yoga 52 Poses

Author: Vimla Lalvani
Publisher:
Publish Date: 2003-08-01
Features: An authoritative modern approach introducing the techniques of classical yoga, which has been practiced for over 2,000 years. It helps you rejuvenate, improve muscle tone, flexibility, and coordination, boost energy levels, enhance concentration, and alleviate stress. Three progressive levels guide a pure beginner to the intermediate level of this practice. It absolutely utilizes over 300 full-color illustrations and step-by-step introductions for explanation. Vimla Lalvani studied dance under masters Martha Graham and Moss Cunningham, and later learned yoga from one of the most influential figures in the yoga world today—B.S.D. Agarwal. Vimla Lalvani lives in London and is renowned in the yoga community. She has appeared on television programs multiple times and has produced several video series. Anyone can benefit from yoga in a safe and effective way. Yoga can be both exercise and relaxation—it requires no special equipment and can be practiced comfortably at home. This book is a brand-new premium guide provided by yoga instructors, and it is absolutely an excellent companion to help you get started.