Anti-aging and Longevity Recipes

Author: Cai Donglian
Publisher:
Publish Date: 2003-02-01
Features: By using easily obtainable foods in daily life, continuously supplement the nutrients needed by the human body; and following the principle of "food as medicine," it promotes health preservation and wellness, which can effectively prevent aging and reduce diseases. Balanced and reasonable nutrition is extremely important for health, longevity, and physical fitness. In daily life, some elderly people in their sixties are energetic and radiant, while others are overweight and have difficulty walking; some are thin and frail. All these are closely related to dietary nutrition. This book is divided into three parts: anti-aging, heart nourishing and blood replenishing, and clear hearing and sharp vision, providing a detailed introduction to nearly 600 anti-aging and longevity recipes, including ingredient ratios, preparation methods, efficacy, and applications. The recipes in this book are simple and clear, with easy-to-understand language, emphasizing practicality and scientific rigor. It is not only suitable for the elderly but also for young and middle-aged people.