Family Vegetarian Guide

Author: Zhao Jia
Publisher:
Publish Date: 2003-01-01
Features: This book is based on the latest knowledge in physiological science and dietary science, providing a relatively comprehensive scientific argument for family vegetarianism. It explains the benefits of a vegetarian diet, how to adopt a scientific vegetarian lifestyle, what to eat for three meals a day, and proposes recommended meal plans for vegetarian diets based on the actual nutritional needs of residents in China, referencing guidelines from authoritative domestic and international organizations. It is the first book in both China and abroad that offers scientific guidance specifically for family vegetarianism. The text is clear and concise, highly practical, and serves as a handbook for those who practice scientific vegetarianism.