Author: (Japan) Kōryō Fudō, (Japan) Mitsuharu Ikeda, translated by Sun Jiliang
Publisher:
Publish Date: 2001-01-01
Features: Anti-aging is a significant topic in modern society. This book introduces simple and easy-to-learn rubber band exercises, which greatly help prevent muscle aging and combat Alzheimer's disease.
Anti-aging rubber band exercise
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