T'ai Chi Internal Kung Fu Secrets

Author: Zhu Datong
Publisher:
Publish Date: 2004-06-01
Features: Practicing traditional Tai Chi benefits both body and mind, fostering a broad-minded and calm attitude, and promoting inner peace. The author has passed down the art of Tai Chi to as many learners as possible, which is something every Tai Chi practitioner should strive to do. The purpose of this book, "Secrets of Tai Chi Internal Kung Fu," is to popularize Tai Chi internal cultivation among the public. The author explains what Tai Chi is, details the necessity of relaxing the nine major joints throughout the body, and describes how to cultivate it. Practicing traditional Tai Chi without relaxing the nine major joints makes deep research into the art impossible. Where is the depth and profundity of Tai Chi? It lies in the practitioner, requiring a change in mindset. Regarding the relaxation in Tai Chi, the author provides an in-depth analysis, publicly clarifying concepts such as Yin relaxation, Yang relaxation, Yin top, Yang top, and the Tai Chi diagram of Yin-Yang mutual embrace for the first time. The book touches on consciousness, subconsciousness, potential, and more. It also analyzes the force points in the human body and how to eliminate them... In summary, "Secrets of Tai Chi Internal Kung Fu" is face-to-face, zero-contact, with no barriers in between. If you are serious about practicing relaxation and wish to achieve it, please sit down and read, studying the theory of Tai Chi. Regardless of which school or style you practice, all martial arts are one family. Cultivating relaxation will ultimately lead to a state of full-body permeability. The mind, spirit, and Qi become extremely calm, achieving a state of quietude and non-action, reaching the highest realm of health and longevity—this is the great path of Tai Chi. The author and his book, "Secrets of Tai Chi Internal Kung Fu," will be your friends. From it, you can find the steps to practice and achieve relaxation, ascending step by step into the wonderful world of virtual tranquility in Tai Chi.