Insomnia Adjustment and Care (Series of Books on Dietary, Psychological, and Exercise Care for Various Illnesses)

Author: Li Xuemei
Publisher:
Publish Date: 1999-05-01
Features: This book is a popular science reader on insomnia treatment and prevention. It answers the basic questions and solutions for insomnia patients through a Q&A format. First, it introduces the concept and causes of insomnia. Then, it provides a detailed discussion on the common reasons for insomnia in daily life and self-treatment and prevention methods. It introduces simple, convenient, and effective methods for insomnia patients through three aspects: diet, exercise, and psychology. By combining the "two adjustments and one protection" method, the book enables insomnia patients to learn a set of suitable and effective strategies for themselves, achieving the goal of preventing and treating insomnia. This book is not only a good teacher and friend for insomnia patients but also serves as a reference for healthcare professionals.