No more frustration: Guide you out of the pitfall of negative emotions

Author: None
Publisher:
Publish Date: 2003-04-01
Features: If you cannot stick to your plans, tend to argue with loved ones, find it hard to move on from unfortunate events, or are constantly troubled by random mood swings, it may be that you are affected by the "melancholy complex." Fortunately, the power to improve the most important aspects of your life is in your own hands, especially with "No More Melancholy" as your guide. The author uses the psychological therapies they have applied to children, adolescents, and adults for many years, optimistically and realistically analyzing effective strategies for improving negative emotions. They guide you through four stages—"Taking Action," "Dealing with Temporary Setbacks," "Continuing Your Efforts," and "Seeing Yourself as Recovered"—to break free from the "melancholy complex."