Nutrition healing

Author: Wu Wenhui
Publisher:
Publish Date: 2001-12-01
Features: The fruits, vegetables, grains, and fish we consume in daily life can help strengthen our bodies, resist disease, and prevent and treat various illnesses, from minor aches to serious conditions like acne, osteoporosis, cardiovascular diseases, and cancer. Many foods have benefits such as promoting growth, anti-aging, lowering cholesterol, and alleviating menopausal symptoms. You should make good use of them. Medical experts in this book will tell you how to easily incorporate these therapeutic foods into your daily diet. In the new century, we hope you adopt the concept of green living, eat correctly, and eat healthily. Nutrition is the key to maintaining our physical health. We know that the lack of certain nutrients can easily lead to specific diseases, such as pellagra caused by a deficiency in vitamin B1, and the occurrence of cancer is closely related to selenium deficiency. The World Health Organization has announced that iron, iodine, copper, zinc, manganese, cobalt, molybdenum, selenium, chromium, nickel, tin, aluminum, and fluorine are the 14 essential trace elements for the human body. Their content in the human body is measured in milligrams or even micrograms, yet they play a tremendous biochemical role. They not only maintain physical health but also regulate metabolism and promote growth and development. A deficiency or marginal deficiency in them can disrupt the proper functioning of the human life system. Therefore, this book wants to tell readers that when you are sick, while doctors treat you with medicine, it is best to complement this with dietary and lifestyle adjustments, using dietary therapy for targeted symptoms. If your daily diet cannot fully supplement vitamins and minerals, the doctor may appropriately supplement ready-made preparations. This can help support medication and surgical treatment, greatly benefiting recovery and sometimes even achieving twice the result with half the effort. Modern medical research shows that most chronic diseases currently harmful to health are closely related to patients' lifestyles, dietary habits, attitudes, and behaviors. If unhealthy factors in daily life can be corrected, diseases will find it difficult to affect your body. This book aims to help readers establish a correct health concept, develop reasonable dietary habits, and strive to...