Physical Fitness and Aerobics Revised Edition

Author: Editorial Committee
Publisher:
Publish Date: 2001-05-01
Features: This book is organized and approved by the National Education Commission's National College Physical Education Teaching Guidance Committee, primarily intended for use in physical fitness courses at ordinary universities nationwide. The book consists of 5 chapters, introducing the basic theories of physical fitness and aerobics from both theoretical and practical perspectives. It proposes the concept and standards of physical fitness for Chinese college students. Additionally, it selects and creates exercise routines of various types, difficulty levels, and exercise intensities for physical fitness, integrating scientific rigor, systematic structure, and practicality. This book can also serve as a guide for extracurricular physical activities and aerobics training at universities, and is suitable for vocational high schools and secondary technical schools.