Shoulder Congealing · Frozen Shoulder Treatment and Prevention

Author: Osamu Ooi
Publisher:
Publish Date: 2001-10-01
Features: Most people with frozen shoulder or adhesive capsulitis seek treatment due to numbness and pain in the shoulder and neck. This book explores frozen shoulder and adhesive capsulitis from multiple perspectives to alleviate patient pain and maintain or restore a healthy state of the neck and shoulder. In Chapter 1, it explains how to determine if you have frozen shoulder or shoulder pain based on symptoms like aching and pain, as well as self-treatment methods. In Chapter 2, it covers basic knowledge about the human body's structure, function, frozen shoulder symptoms, and treatment, including orthopedic, acupuncture, and herbal medicine therapies. In Chapter 3, it introduces the correct postures to prevent frozen shoulder and adhesive capsulitis, such as frozen shoulder exercises, adhesive capsulitis exercises, and physical activities, along with essential insights that are indispensable in prevention. You do not need to start reading from the beginning of this book; you can begin with the chapter that interests you.