Treatment and Prevention of Obesity

Author: (Japanese) Matsuyoshi Yukiji
Publisher:
Publish Date: 2001-10-29
Features: This book introduces a weight-loss method based on scientific evidence: diet and exercise. If you rely solely on extreme dieting and excessive weight loss, you often fail due to lack of persistence, achieving the opposite of your intention, not only being counterproductive but also harmful to your health. The method introduced in this book achieves the goal of weight loss by changing unhealthy lifestyle habits, making it practical and feasible. Although the effect is relatively slow, it is indeed effective, and once mastered, it brings lifelong benefits. Changing unhealthy lifestyle habits means mastering a healthy lifestyle. This book also introduces some methods to prevent obesity. In this sense, it is also very necessary for those who do not need weight loss but want to prevent obesity and maintain a healthy figure.