Far from aging

Author: Zhang Hongquan
Publisher:
Publish Date: 2002-09-01
Features: This book compiles the academic thoughts of numerous experts in anti-aging research from China who have been engaged in this field for a long time. Based on practicality, it not only explains the basic knowledge of aging and anti-aging but also emphasizes introducing a large number of anti-aging methods from aspects such as nutrition, medicinal diets, alcohol and tea, traditional Chinese medicine, sexual health, exercise, and mental well-being. The book is authoritative, scientific, practical, and feasible. Friends in middle and old age can choose suitable methods based on their personal circumstances to effectively practice anti-aging health care.