Lazy person shaping exercise

Author: Xu Tie
Publisher:
Publish Date: 2004-05-01
Features: The book introduces nearly 500 simple and practical exercises for various parts of the body. Based on the characteristics of human physiology and the anatomy of the musculoskeletal system, it guides people to conduct systematic training (from head to toe), aiming to correct poor posture, shape a well-proportioned and coordinated physique, delay aging, and improve overall health levels. During exercise, you can choose exercises based on your body type; you can also select a few movements for each part, from head to toe, and combine them into a full-body training program. Alternatively, you can change exercises according to your preferences and conditions, creating new full-body workout routines. When selecting exercises, pay attention to the movements that feel challenging to you, which are your weaker areas, and should be focused on more.