Yoga Handbook - A Step-by-Step Complete Guide: A Step-by-Step Complete Guide

Author: Nova Bellin
Publisher:
Publish Date: 2004-06-01
Features: According to Indian philosophy, health needs to be achieved through timed practice of body postures, correct breathing, sufficient rest and relaxation, meditation to cultivate mental calmness and focus, positive thinking, and balanced food intake. Yoga is one of the few practices that encompass all these elements. This book guides readers step by step, enabling them to learn each fundamental element.