Shuxin Pingxue Gong (Includes Disc) (Includes Disc)

Author: Zhang Guangde
Publisher: Beijing University of Physical Education Press
Publish Date: 2004-06-01
Features: Shuxin Pingxue Gong is developed based on the etiology and pathogenesis of cardiovascular diseases, guided by the holistic view of traditional Chinese medicine, dialectical treatment, zang-fu and meridian theory, as well as relevant theories of modern medicine. It is a set of meridian-guided dynamic exercises for preventing and treating hypertension, hypotension, coronary heart disease, tachycardia, arrhythmia, arteriosclerosis, and other cardiovascular system diseases, offering significant effects in both treating illnesses and strengthening the body when healthy. Its main characteristics include: combining intention and form with emphasis on intention, combining movement and rest with focus on breath, selecting movements along meridians with emphasis on arm rotation, selecting acupoints along meridians with finger substitution for needles, combining tension and relaxation with relaxation observation and relaxation throughout the entire process, full-body movement with (slowness embedded within). This practice has been selected as teaching material for general universities, traditional Chinese medicine colleges, and the "National Fitness Plan Implementation Program."