Be your own health advisor

Author: Zhang Qinghua
Publisher:
Publish Date: 2004-05-01
Features: This book not only reveals the secrets of self-diagnosing physical ailments but also teaches you various ways to holistically improve your physiological, psychological, and social adaptability. It covers: 16 signs of physical health, how to assess health through organs, how to assess health through symptoms, how to cultivate mental health, how to prevent sub-health, how to avoid the impact of the environment on health, how to promote health through proper diet and lifestyle, how to build health through exercise, and how to invest in health through simple and practical self-care methods.
Brief Tips for Health
Every bit helps for health
This book follows two main threads throughout. One revolves around health theory, presenting professional and authoritative arguments to readers, revealing the roots of modern physiological and psychological health issues and their corresponding solutions, guiding people from a theoretical perspective to build a truly healthy life. The other thread is the health tips at the end of each section, like sticky notes, starting from life details, with concise and practical content that helps you avoid health misconceptions and easily embrace a healthy life.