Patient's question:
12 years and 7 months, height 1.40 meters, poor appetite, weight 33 kilograms, loves to sweat while sleeping, bruxism. Difficulty concentrating.Doctor's answer:
It is recommended to have your growth plates checked at the hospital. If they have not healed, there is a possibility of increased height. It is advisable to actively supplement with calcium in your daily life, especially by incorporating foods rich in calcium or those that promote calcium absorption into your diet. For example: dairy products (human milk, cow's milk, goat's milk, etc.) are rich in calcium and are well absorbed, which can increase calcium levels. Additionally, actively engage in physical exercise such as jumping high or doing pull-ups, and pay attention to rest and maintaining a positive mood.