Patient's question:
Doesn't like to eat, wake up from twelve o'clock at night to three o'clock in the morning relatively often, fall asleep and then climb up by themselves.Doctor's answer:
Your condition may be caused by calcium deficiency, leading to night crying. It is recommended to supplement with calcium. There are two ways to do this: taking calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which are not only rich in calcium but also easy to absorb. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization. Yogurt is another excellent calcium-rich food. It not only provides calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all age groups. For those who dislike milk or are lactose intolerant, they can consume more alternative foods such as oysters, nori, cabbage, cauliflower, Chinese cabbage, daikon radish, kale, and spinach.