Overcome anxiety

Author: Helen Kennerley
Publisher:
Publish Date: 2000-01-01
Features: Do you feel stressed? Do you feel anxious? Sometimes are you easily agitated? This self-help manual will help you. The book systematically summarizes the manifestations of anxiety and, based on the internationally popular psychological therapy—cognitive behavioral therapy (CBT)—provides detailed and specific guidance on what to do when emotionally anxious. It helps you understand the causes of anxiety and develop strategies to overcome it. It offers a set of practical solutions to help you effectively improve your psychological resilience, as well as your ability to control and regulate emotions, enhancing your competitiveness!