Patient's question:
NoDoctor's answer:
Caused by calcium deficiency, it is recommended to supplement with calcium. There are two ways to supplement calcium: calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which are not only rich in calcium but also easy to absorb. Dairy products are also rich in minerals and vitamins, including vitamin D, which can promote calcium absorption and utilization. Yogurt is also a very good calcium-rich food. It not only supplements calcium but also contains beneficial bacteria that can regulate intestinal function, making it suitable for all types of people. For those who dislike milk or are lactose intolerant, they can consume more alternative foods such as oysters, nori, cabbage, cauliflower, Chinese cabbage, green radish, kale, and pak choi.