Frog Swimming Technique and Practice (Swimming Technique Series)

Author: Wu Hehai
Publisher:
Publishing Date: 2001-08-01
Features: This book primarily introduces the techniques of freestyle swimming, exercise methods for learning freestyle, and how to swim longer and faster. It also covers the start and turn techniques for freestyle swimming, as well as an overview of freestyle swimming's development, competition rules, grading standards, outstanding athletes, and interesting anecdotes. The book provides specific teaching and exercise methods, practical content, and is illustrated with images and diagrams. It can help beginners learn freestyle swimming and also assist freestyle enthusiasts in improving their skills.