What kind of dishes should a child with a cold and fever eat to recover quickly?

Patient's question:

No

Doctor's answer:

It is recommended to obtain nutrients from food to boost your child's immunity. Include more zinc-rich foods in their diet, such as animal liver, seafood, nuts, and lean meats. Examples include oysters, lean meat, fish, walnuts, peanuts, and pork liver. Of course, in many cases, children may suffer from a deficiency in certain single nutrients due to picky eating, such as zinc (can take Xinxiobao's Zinc Selenium Treasure "Children's Edition"), vitamin A, vitamin D, and so on.