Tai Chi Internal Kung Fu Principles and Methods

Author: Wei Shuren
Publisher:
Publishing Date: 2001-02-01
Features: The correct way to teach boxing begins with clarifying the principles and methods of the form from the outset, emphasizing the proper functioning of body and hands guided by these principles. The principles of the boxing form provide clear guidance for each part. Adhering to the precious experience left by predecessors and progressing in order can help one quickly enter the right track and seek further advancement. Yang Gong Tai Chi emphasizes both internal and external cultivation, requiring that every move and technique must be present, with techniques derived from forms. Forms and techniques are interdependent and mutually complementary. It is neither appropriate to practice forms first and then learn techniques, nor to learn techniques first and then practice forms. This book is part of the "Illustrated Essentials of Yang Style Tai Chi Techniques" series. It was written in response to the widespread practice of Tai Chi and people's desire to further understand and explore the profound traditional techniques and artistic charm of Tai Chi, as well as its unique cultural heritage. The book records the essential principles of Tai Chi passed down orally by former masters Yang Gong Jianhou, Yang Gong Shaohou, and the author's master, Wang Yongquan, along with insightful and unique analogies. These analogies are clear, insightful, concise, and to the point. The book is also accompanied by clear illustrations. The content is rich and well-illustrated, easy to learn and understand, and serves as a positive inspiration for improving people's physical fitness.