Five Grains and Home-style Dishes

Author: Liu Tan
Publisher:
Publish Date: 2004-05-01
Features: Eat less refined rice and flour, more whole grains. Modern nutrition science proposes the theory of dietary balance, highlighting the principle of combining coarse and fine foods. Wheat, corn, sweet potatoes, black beans, colorful and diverse. Chestnuts, lotus seeds, walnuts, white nuts, rich in vegetable oils, full of comprehensive health and wellness functions waiting to be discovered and developed. How to enjoy whole grains? Boiling, stewing, frying, and stir-frying to highlight their strengths and avoid weaknesses, perfectly paired with main dishes. From "should eat" to "want to eat," here are 35 ways to transform coarse grains into delicacies.