Understand how to eat, cure a hundred diseases

Author: Kang Jian
Publisher:
Publish Date: 2004-06-01
Features: Eating correctly can make you healthier. Do you know why calcium can easily cause irritability, or why eating until you're 70% full at dinner is beneficial for falling asleep? This book covers the characteristics and healing effects of over a hundred types of food, helping you to eat with vitality, stay away from illness, and feel secure and healthy. Do you know why you should eat more Vitamin C to cope with stress and depression? Can Vitamin E really promote youthful energy and delay aging? Why is iron deficiency you feel constantly tired? How should a "skinny glutton" eat? "Simple Stress-Relief Diet DIY" tells you how to use simple dietary methods to help you say goodbye to depression with your daily meals! Do you know why eating iron-rich foods is beneficial for blood-boosting and skin nourishment? Why can pumpkin and spinach make your hair shiny and lustrous? Is eating until you're 70% full at dinner beneficial for falling asleep? After thoroughly reading this book, you will learn how to make the best choices in your daily diet, letting delicious food become a good friend and companion that maintains your health.