What should a 5-year-old child eat to improve their immunity?

Patient's question:

No.

Doctor's answer:

Children have low immunity, and many children experience this phenomenon. After 6 months of age, their immunity tends to decline. The period from 6 months to 2 years is when their immunity is at its lowest, and it gradually strengthens after 3 years. It may be related to zinc deficiency, so it's important to eat more fruits and vegetables to supplement vitamins. Avoid picky eating and snacking frequently, and encourage more physical activity to enhance the body's immunity.

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