Happy Mood Gymnastics: 66 Tips for a Happy Mood: 66 Tips for a Happy Mood

Author: Xiao Feng
Publisher:
Publish Date: 2004-01-01
Features: A compass for life, a remedy for mental illness, a spiritual homeland, a destination for the soul! One of the treasured volumes in the Huoyuan Psychological Navigation Series! Reading this book feels like having a gentle conversation with a psychologist, light and enjoyable. Thank you to the author for providing readers with a beautiful spiritual nourishment and a delightful meal for a happy mood—the Mood Happiness Exercise.
The author, Professor Xiao Feng, a popular psychologist skilled in writing popular science literature, has compiled this manual by integrating psychological knowledge about mood happiness, essays, concepts, stories, tests, insights, and famous quotes. Categorized under titles such as "Clearing the Mind," "Relieving Stress," "Psychological Decompression," "Island of the Soul," "Dictionary of Happiness," "Compass of the Heart," "Analysis of Mental Illness," "Psychological Tests," "Healthy Heart Pieces," "Psychological Mysteries," "Strategies for Calmness," "Evergreen Mood," and "Optimistic Thinking," the book offers various psychological exercises for self-regulation targeting negative emotions such as anxiety, depression, tension, anger, suppression, confusion, and pain. Accompanied by vivid real-life examples, in-depth yet accessible analyses, and engaging psychological self-assessment quizzes, it points out the psychological pitfalls that hinder us from being happier.