Why do children have difficulty falling asleep at night

Patient's question:

Sure, here is the translation of the content you provided:
No

Doctor's answer:

Caused by calcium deficiency, it is recommended to supplement with calcium. There are two ways to supplement calcium: calcium supplements and dietary calcium. The most common and traditional calcium-rich foods are dairy products, which not only contain rich calcium but are also easily absorbed. Milk and dairy products are also rich in minerals and vitamins, among which vitamin D can promote calcium absorption and utilization. Yogurt is also a very good calcium-rich food. It not only supplements calcium but also contains beneficial bacteria that can regulate intestinal function.

📌 Related Posts