Sleep well

Author: Sun Yi
Publisher:
Publish Date: 2002-10-01
Features: This book is divided into two parts, mainly detailing the benefits and drawbacks of sleep. Sleep experts point out that if a person consistently lacks sufficient sleep, even if they are alive, their quality of life will be severely damaged. Sleep experts suggest that to maintain a clear mind, high energy, sharp thinking, and creativity, at least one-third of one's life should be invested in sleep! Any person aspiring to success should regard sleep as a necessity rather than a luxury, because the efficiency generated by adequate sleep will bring you greater success.