My baby is 19 months old. I am looking for a healthy daily meal plan with three meals.

Patient's question:

No

Doctor's answer:

Breakfast, in addition to staple foods, should also include dairy products, eggs, and soy products, as well as green vegetables, meat, and other protein and vitamin-rich foods. Lunch intake should generally be higher than other meals because you have already been active for most of the morning, and you will have more time to be active in the afternoon. Adding a snack can help delay dinner time. Since children are usually ready to go to sleep after dinner, the proportion of total calories for each meal is generally as follows: breakfast accounts for 25-30%, lunch accounts for 40%, midday snack accounts for 10-15%, and dinner accounts for 20-30%.