How should we pay attention to diet when dealing with child obesity?

Patient's question:

Patient Information: Female, 9 years old, Changsha, Hunan
Condition Description (onset time, main symptoms, etc.): Advanced bone age, obesity.
What kind of help is desired: Hope to receive book recommendations in this area, such as nutritional meal planning.

Doctor's answer:

There are many ways to lose weight. When choosing a weight loss method, body fat reduction and dieting should be the primary methods. Oral medications should not be the foundation of common weight loss methods. Common weight loss methods include: 1. Set weight loss goals; 2. Write a weight loss diary; 3. Drink plenty of water; 4. Have perseverance and determination; 5. Control calories and fat; 6. Eat light foods; 7. Eat fruits and vegetables regularly; 8. Maintain a balanced diet; 9. Achieve a negative calorie balance; 10. Establish a healthy lifestyle. Lose weight with patience and perseverance.